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The Guide to Hand Grip Training!

Fitness enthusiasts and weightlifters have constantly wondered, what is the best way to build a strong grip and big forearms? Well this post is here to help educate and explain the strategies needed to increase forearm strength and size! Just like any other muscle group, for the best results, you need to train forearms regularly. In quite a few exercises, your forearms are the link between the weight and your body. A weak link will cause your strength to overall decrease. To avoid that you must train your forearms regularly. The question is: How much and how should you train your forearms?  We would recommend to focus on your forearms two times a week minimum, not including your other workouts....

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