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The Grip Training Blog RSS



Hand Grippers - Everything You Need to Know!

If you clicked on this article, you must be interested in Hand Grippers and everything about them. Well, let me tell you that you are in the correct place! This article is going to go in depth into the grip trainer field, discuss what Hand Grippers are, the different types of Hand Grippers, how to train with the different forearm Grippers, what is the best Hand Gripper to start with and much more. For an easier navigation around this article, you will be able to find the outline of the topics discussed below.

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Definitive Guide To Different Types of Grip Training

Grip Training is not as basic and simple as it might appear at first glance. It is not only holding different items for different periods of time. There is much more to grip training than that. It consists of a lot of holding, yes, but additionally, grip training consists of multiple other formats as well. Furthermore, you would be surprised by how undervalued hand grip training really is. Improving your grip strength will not only allow and assist you in plenty of other areas of your life, including: Athletics, carrying heavy objects, improving your major lifts, training your grip will grow your forearms and pack them with muscle and veins you did not even know existed. So now, let us...

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The Guide to Hand Grip Training!

Fitness enthusiasts and weightlifters have constantly wondered, what is the best way to build a strong grip and big forearms? Well this post is here to help educate and explain the strategies needed to increase forearm strength and size! Just like any other muscle group, for the best results, you need to train forearms regularly. In quite a few exercises, your forearms are the link between the weight and your body. A weak link will cause your strength to overall decrease. To avoid that you must train your forearms regularly. The question is: How much and how should you train your forearms?  We would recommend to focus on your forearms two times a week minimum, not including your other workouts....

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