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TheGrip Training Blog



How to use a Hand Gripper?

I will be blunt. You must emphasise your grip strength. Just so you realise, most exercises in the gym need you to have good hand grip to perform them correctly and efficiently. Think about a deadlift or a pull up. If you got a sissy grip, it won't be long before your hands give out. 

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How to test your Grip Strength (Extreme accuracy)!

If you are at least somewhat interested in grip strength and grip training, then figuring out where you currently rank amongst your peers is the number 1 thing you can do. Here's why:  1. You will have a bassline to measure your progress against.  2. You will have an understanding whether your training is effective or detrimental.  3. You will see how you compare to others in your athletic performance  In other words, testing your grip strength regularly will be the key to making progress. We are all moving, the question is where? If you want to be moving forward, you must have a starting point to compare against right? Keep on reading because you things are about to get spicy and you will learn...

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Do Hand Grippers Actually Work?

I remember as a child I could squeeze one like a hundred times. Of course at that point I didn't realise that it was one of those basic, beginner, Hand Grippers that's too weak for even for a six year old. If you remember that as well, then this question has surely crossed your mind: Do Hand Grippers actually work or are they some kind of gimmick? 

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Do Grip Trainers increase forearm size?

But hold on just a minute... Let's talk some detail. Although training with different grip trainers will take your feeble forearm to the next level, the factor that makes all the difference is how you actually train with them and which grip trainers you are using. You can't build a 30-inch bicep by curling a 2kg dumbbell right? 

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The Absolute Best Grip Strength Tester

Have you ever wondered how strong your grip strength actually is? Are you stronger than men your age? Women your age? I surely have! Like yourself, I train quite a bit, but I often struggle to actually see how I'm progressing. Is all of this training paying off or is it all a simple fad? If these questions have ever crossed your mind, well then you're lucky because we have something for you! Honestly, I don't even want to make you wait. What we have brought you is the ABSOLUTE BEST GRIP STRENGTH TESTER. With our Grip Gauntlet Dynamometer, you will never run into the brick wall of not knowing if your training is actually effective. You will have a...

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Which Hand Gripper Should I Buy?

In this article we answer your question "Which Hand Gripper Should I Buy" With a definitive chart. For most individuals the Standard 100lbs-350lbs would be the ideal place to start their training journey.

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Grip Strength - The Definitive Guide

It's the twenty-first century and it's clear to anyone who's been using their head that to lead a quality life, physical health and fitness is a must. For the average person this would mean going out for a run, or hitting the gym and that's all fine and well, but there's one area of our body often forgotten by gurus and workout enthusiasts alike - grip strength. Now, for most people, their grip works to a decent level while performing other hand-based exercises like bench presses or dumbbell curls, but there's more to grip strength than first meets the eye and in this definitive guide, I will cover everything to do with Grip Strength! Grip Strength - What is it?...

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5 Key Benefits of Hand Grippers you must know!

The Grip strengthener, aka as forearm grippers, or hand grippers are tools designed to improve the power in the forearms, wrists, and fingers. As we are exercising and working out, our hands might not seem like a crucial part of fitness. However, our hands play a significantly more important role than you may think!

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Grip Training Equipment | Guide to Efficiency

Introduction How many instances have you had when your grip slips and fails, keeping you from finishing that last rep or reaching your limits? If you're incapable of gripping it - you're incapable of lifting it, PERIOD! Grip training is an essential part of any bodybuilder’s or gym enthusiast’s routine - and every single one of them uses some form of grip training equipment. Grip training is one of the most overlooked aspects in fitness and if you're not doing it, you're missing out on some serious progress and gains.  We here at thegripgauntlet.com can't stress benefits of training you grip enough. The trick is: to train your grip as you would your triceps, chest or back. And in this Guide...

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Hand Grippers - Everything You Need to Know!

If you clicked on this article, you must be interested in Hand Grippers and everything about them. Well, let me tell you that you are in the correct place! This article is going to go in depth into the grip trainer field, discuss what Hand Grippers are, the different types of Hand Grippers, how to train with the different forearm Grippers, what is the best Hand Gripper to start with and much more. For an easier navigation around this article, you will be able to find the outline of the topics discussed below.

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Top Exercises For Grip Strength In Deadlifts

Discover some of the best Grip Strength Training exercises that you may implement to boost your strength significantly and improve your personal records when performing deadlifts. This article will help you understand how improvements of your grip strength translate into the art of deadlifting.

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Definitive Guide To Different Types of Grip Training

Grip Training is not as basic and simple as it might appear at first glance. It is not only holding different items for different periods of time. There is much more to grip training than that. It consists of a lot of holding, yes, but additionally, grip training consists of multiple other formats as well. Furthermore, you would be surprised by how undervalued hand grip training really is. Improving your grip strength will not only allow and assist you in plenty of other areas of your life, including: Athletics, carrying heavy objects, improving your major lifts, training your grip will grow your forearms and pack them with muscle and veins you did not even know existed. So now, let us...

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The Guide to Hand Grip Training!

Fitness enthusiasts and weightlifters have constantly wondered, what is the best way to build a strong grip and big forearms? Well this guide is here to help educate and explain the strategies needed to improve forearm strength and size! Just like any other muscle group, for the best results, you need to train forearms regularly. In quite a few exercises, your forearms are the link between the weight and your body. A weak link will cause your strength to overall decrease. To avoid that you must train your forearms regularly. The question is: How much and how should you train your forearms?  We would recommend to focus on your forearms two times a week minimum, not including your other workouts. Doing...

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